October 18-24 2010
  • 18: Strength training (time: 30min) + "5 minute abs"
  • 19: Swam (time: 15min) - pain + "5 minute abs"
  • 20: Strength training (time: 45min) + "5 minute abs"
  • 21: Spin class (time: 45min) + "5 minute abs" x2
  • 22:
  • 23:
  • 24:

    October 10-17 2010
  • 10: Ran Goodlife Fitness Victoria Marathon (time: 3:25:34, pace: 4:52/km)
  • 11: Rest
  • 12: Swam 1700m (time: 60min) + "5 minute abs"
  • 13: Swam 2500m front crawl (time: 60min) + "5 minute abs"
  • 14: Swam 2500m front crawl (time: 60min) + "5 minute abs"
  • 15: Rest
  • 16: Swam 50m - pain!
  • 17: Swam 1250m (time: 45min) + "5 minute abs"

    ... months and months lost to sea ...

    July 5-11 2010
  • 5: Rest
  • 6: Ran 14.17km (time: 1:15:04, pace: 5:17/km)
  • 7: Ran fartlek session on treadmill 10.89km (60 min); 30 minutes strength training
  • 8: Ran ~11km (~60 min) no Garmin!
  • 9: Ran 7.01km (time: 34:57, pace: 4:59/km)
  • 10: Mini-fartlek session with 12 year old boy; ran 11.38km (time: 1:00:04, pace: 5:17/km); walked 2.27km (time: 26:39)
  • 11: Ran 25.57km (time: 2:20:03, pace: 5:29/km)

    June 28-July 4 2010 (Recovery week in Hawaii!)
  • 28: Rest
  • 29: Ran 11.13km (time: 1:00:46, pace: 5:28/km)
  • 30: Rest; 3-4 hours of surfing
  • 1: Ran 11.22km (time: 1:00:42, pace: 5:25/km)
  • 2: Rest: 3-4 hours of surfing
  • 3: Ran 9.12km (time: 45:03, pace: 4:56/km)
  • 4: Taught 75 minute Yin yoga class; ran 22.55km (time: 2:00:01, pace: 5:19/km)

    June 21-27 2010
  • 21: 90 minute Moksha Flow yoga class
  • 22: Ran 12km (time: 1:01:44, pace: 5:09/km); walked 2.75km (time: 30:16); 75 minute Yin yoga class
  • 23: Ran treadmill 7.56km (time: 40 min); 30 minute strength training; 75 minute Yin yoga class
  • 24: Ran 12km (time: 1:01:34, pace: 5:07/km)
  • 25: Ran 8.03km (time: 40:01, pace: 4:59/km); walked 2.28km (time: 26:38)
  • 26: Ran 11.18km (time: 1:00:06, pace: 5:22/km)
  • 27: Ran 17.09km (time: 1:30:29, pace: 5:17/km)

    June 14-20 2010
  • 14: 90 minute Moksha Flow yoga class
  • 15: Ran 10km (time: 51:15, pace: 5:07/km); 75 minute Yin yoga class
  • 16: 60 minute kettlebells; ran fartlek session on treadmill 10.62km (time: 55 min); 75 minute Yin yoga class
  • 17: Ran treadmill 10.30km (time: 56:44); 90 minute Hatha yoga class
  • 18: Ran 7km (time: 35:39, pace: 5:05/km)
  • 19: Ran treadmill 11.36km (60 min)
  • 20: Taught 75 minute Yin Yang yoga class; ran 20.02km (time: 1:52:03, pace: 5:35/km); biked 15.47km (time: 55:24, pace: 3:34/km)

    June 7-13 2010
  • 7: Rest
  • 8:
  • 9: 60 minute kettlebells; walk with Ryan 3:14km (time: 54:58)
  • 10: Ran 10.01km (time: 55:56, pace: 5:35/km)
  • 11: Ran treadmill 5.31km (time: 30min)
  • 12: Ran fartlek session on treadmill ~11km (time: 50 min)
  • 13: Ran 17.68km (time: 1:40, pace: 5:39/km); walked 2.8km (time: 37:02)

    May 31-June 6 2010
  • 31:
  • 1: Ran 13km (time: 1:08:48, pace: 5:18/km)
  • 2: Ran 3km with friend (no Garmin); walked 3km with friend (no Garmin)
  • 3: Ran ~11km (~60 minutes)
  • 4:
  • 5:
  • 6: Fort Rodd Hill Historic Half Marathon (time: 1:52:42)

    May 24-30 2010
  • 24: Ran 19km (time: 1:41, pace: 5:19/km)
  • 25: Ran 10.01km (time: 53:24, pace: 5:20/km)
  • 26: Ran 3.52km (time: 19:31, pace: 5:33/km); 60 minute kettlebells class; 75 minute Yin yoga class
  • 27:
  • 28: Felt sick: Ran 2:20km (time: 11:07, pace: 5:04/km); walked 3.92km (time: 55:49, pace: 14.14/km); Ran 1.45km (time: 8:04, pace: 5:33/km)
  • 29:
  • 30:

    May 17-23 2010 [28km]
  • 17: Rest
  • 18: WmM2; Ran 10km (time: 55:55, pace: 5:35/km)
  • 19: Rest
  • 20: 45 minute resistance training (+ WmM2); Ran 5km (time:, pace:), 75 minute Yoga for Runners class
  • 21: Ran 13.01km (time: 1:19:25, pace: 6:06/km); 60 minute Power Flow hot yoga class
  • 22: Rest
  • 23: Rest

    May 10-16 2010 [68.76km]
  • 10: Ran 19km (time: 1:39:16, pace: 5:13/km) +.8km warm-up
  • 11: Ran 10.38km (time: 55:50:44, pace: 5:22/km); 60 minute Moksha Flow yoga class
  • 12: Whittle my Middle II; 60 minute kettlebells class; Ran 5:01km (time: 25:54:84, pace: 5:10/km)
  • 13: 35 minute upper body resistance training (+ WmM2; Ran/Walked 12.57km (time: 1:27:26, pace: 6:57/km); Swam ~30 minutes
  • 14: 45 minutes upper body resistance training (+ WmM2; 60 minute cardio kickboxing class
  • 15: Rest
  • 16: Oak Bay KOOL Half Marathon (time: 1:48:56, pace: 5:09/km); 80 minute mountain hike; ~30 minute swim

    May 3-9 2010 [28.05km]
  • 3: Swam ~90 minutes
  • 4: Ran ~10km Garmin free! (time: ~52min)
  • 5: 60 minute kettlebells class; Swam ~45 minutes; Ran 5.02km (time: 25:52:53, pace: 5:09/km); 75 minute Yin yoga class
  • 6: Ran 13.03km (time: 1:07:38, pace: 5:11/km)
  • 7: Biked 7.35km (Garmin malfunction); Swam 60 minutes of continuous laps, followed by 10 minutes hot tub; Biked 7.35km (time: 22:55:91, 19.2km/h)
  • 8: Rest, spelunking!
  • 9: Swam ~30 minutes, ~30 minutes in steam room and hot tub

    April 26-May 2 2010 [30.89km]
  • 26: Rest
  • 27: Ran 8.28km (time: 45:01:55, pace: 5:26/km); Ran 2:50km (time: 18:59:43, pace: 7:36/km); Swam 30 minutes; 75 minute Yin yoga class
  • 28: Ran 5.01km (time: 26:59:78, pace: 5:23/km); 30 minute Buddhist Meditation class; 90 minute Hatha II yoga class
  • 29: Jogged/walked 10.06km (ime: 1:29:58, pace: 8:56/km)
  • 30: Ran 5.04km (time: 26:18:21. [ace" 5:13/km); 75 minute Hot Power Flow yoga class
  • 1: Biked ~31km
  • 2: Rest

    April 19-25 2010 [23.93]
  • 19: Moksha 75 minute hot yoga class
  • 20: Ran 8.02km (time: 39:56:53, pace: 4:58/km); 60 minute Hatha yoga class
  • 21: 60 minute kettlebells class; Ran 5.01km (time: 26:07:97, pace: 5:12/km); 30 minute Buddhist Meditation class; 90 minute Hatha II yoga class; 75 minute Yin yoga class
  • 22: Ran 3.90km (time: 25:00:25, pace: 6:24/km) with friends; 60 minute partner yoga class
  • 23: Rest
  • 24: Rest
  • 25: Ran Times Colonist 10K (time 47:19 pace: 4:44/km)

    April 12-18 2010 [39.65km]
  • 12: Roller-bladed for 45 minutes
  • 13: Ran 8.03km (time: 42:40:51, pace: 5:19/km); Two 60 minute Hatha yoga classes
  • 14: 60 minute kettlebells class; Ran 1.31km (time: 06:13:98, pace: 4:44/km); Biked 5:54km (time: 21:22:12, pace: 15.6kh)
  • 15: Ran 5.22km (time: 24:24:80, pace: 4:40/km); Ran 10km (time: 52:48:79, pace: 5:16/km); Two 60 minute Hatha yoga classes
  • 16: Ran 5.09km (time: 28:28:64, pace: 5:35/km); Two 60 minute Hatha yoga classes
  • 17: 60 minute Hatha yoga class; taught a 60 minute Hatha yoga class
  • 18: Ran Sooke River 10K (time: 49:53, pace: 4:59/km); Hiked Mt. Finlayson

    April 5-11 2010 [33.5km]
  • 5: Rest
  • 6: 90 minute Yin yoga class
  • 7: 60 minute kettlebells class; Ran 5.01km (time: 24:09:60, pace: 4:49/km); 90 minute Hatha II yoga class
  • 8: Ran 10.31km (time: 55:12:76, pace: 5.21/km); 90 minute Yoga Therapy class
  • 9: Ran 5.18km (time: 28:2385, pace: 5:29/km); 90 minute Hatha yoga class
  • 10: Biked 55.46km (split between two rides, total time: 3:56:41)
  • 11: Ran 13km (time: 1:08, pace: 5:23/km); 30 minutes bouldering

    April 1-4 2010: [29.59km]
  • 1: Ran 10.59km (time: 1:00:43, pace: 5:44/km)
  • 2: Ran 5.29km (time: 29:00:28, pace: 5:29/km)
  • 3: 60 minute 'Sports Conditioning' Class; 45 minute walk
  • 4: Ran 13.71km (time: 1:20:36, pace: 5:53/km); 60 minute walk

    posted by Sarah-Mae @ 2:39 PM,

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