The first
Friday, March 26, 2010

It's tradition around here for me to prepare a full days worth of food the evening prior. Primarily because I work from 7:30am-3:30pm, head out for a run, and then dart off to yoga teacher training from 5pm-8:30pm. However, there is just something so soothing and raw about spending half an hour in silence, preparing food to be enjoyed the next day.

So what's on the menu?

March 26, 2010

Breakfast:
  • 1/2 cup rolled oats with 1/2 banana, raspberries, blueberries and 1 tbsp. chia seeds
  • One handful of organic raw almonds

    • Lunch:
  • Organic multigrain bread with sharp cheddar (to be melted)
  • 1 cup steamed organic edamame
  • Organic cameo apple

    • Dinner:
  • 3 stalks of celery and two carrots with 1/4 cup homemade peanut butter
  • 1 cup strawberries

    • Snacks and meal add-ons:
  • Grape tomatoes and snap peas
  • Avocado
  • 2 hard-boiled eggs
  • Mary's Organic Crackers, onion flavored

    • My mouth is watering just looking at the photo! So many of my favorite (easy!) foods in one day! T.G.I.F.!

    Today I managed to squeeze an 8.01km run between work and yoga. I ran at an overall pace of 5:16/km, which I do believe is a personal best and I am quite proud of it!

    Despite the fact that I've now lived in Victoria, BC for 8 months, it still seems to surprise my body everyday when I am forced to run up and down the hilly terrain. It should however, make the Times Colonist 10K I will be running next month with the Moksha Yoga Victoria group quite simple, and hopefully come October 10, 2010 I will also be able to make myself proud when I run my first marathon (I have run two halves in the past).

    Also, I taught my last class until my final exam tonight, a nice long practice focusing on the 6th chakra, Ajna chakra. It went very well and I received a lot of positive feedback once the class was over. I am starting to put together my final exam class, a Yoga for Runners series naturally!

    posted by Sarah-Mae @ 12:39 AM,

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